When it comes to caring for your eyes, health care experts and researchers have pointed out a connection between outdoor activities and the promotion of healthier eyesight. This is an added incentive for parents to encourage their kids to incorporate more outdoor activities into their daily schedule. Statistics indicate that there is a lack of time spent in the outdoors among the youth. For instance, the majority of hours are spent indoors watching television, using technological devices such as cell phones, iPad, tablets and computers. While the benefits of such physical activities will yield results in improved physical fitness that can lead to weight loss, did you know that Outdoor Activities idyllwild CA can also protect the eyes from vision conditions?

A Chinese study was conducted to examine the effects of increased outside activities on kids’ eye health. In this particular study, 12 schools were chosen whereby 1,900 first graders were examined in this study. In half of the schools an extra 40 hours of outside activities were added for the duration of a nine month academic period of time.

It is hard to imagine that the feel of the grass on their feet for the first time is a brand new and upsetting experience for most children. They are usually introduced to the grass at a very early age. It is stiff and sharp, and painful. Even cutting the grass higher doesn’t do much for their delicate skin. Be sure to provide a mat or playpen for very young children to help them enjoy being outdoors.

Through this, you are already giving your body a good exercise. As we all know, exercise is recommended for us by doctors to remain healthy and active that promotes good circulation and oxygenation to our body. If your child is bit younger like 5 years old, outside activity will help him develop good sensory and motor skills. It will help them develop a stronger muscles and bones. They will not only enjoy the activity but they could also bring the best physical condition to their bodies.

While these activities are excellent for children, they must also be pushed to go outside for some unstructured time. This will not only help keep their imagination growing, but will also help to keep them active outside of the structured settings of school. They will be more “in touch” with any neighborhood children and make new friends that share their interests.

In light of concerns about the harmful UV rays of the sun, ensure that your kids wear protective gear when they are spending time outsides. Additionally, make sure that they eat foods rich in Lutein and Zeaxanthin such as dark green leafy vegetables. These do provide the eyes with nutritional protection from the harmful UV rays of the sun.

Due to the lack of outside activity, and eye habits that are more geared towards an increased focus on close up activity on technological devices indoors, there has been a significant increase in vision problems related to Myopia. A solution to this problem is to encourage an increase in outside activity among the youth.

The eyes respond positively to daylight activity. Such activity produce a brain chemical called Dopamine that is transmitted to the eyes and released by the Retina, thereby inhibiting the abnormal growth of the eye- ball; a factor that triggers Myopia. Ultimately, as research shows, increased time spent in outside activity has a positive and beneficial effect, thereby protecting the eyes and sustaining the health of the visual system.

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